“Being constantly busy will lull you into thinking you're on top of your game. But underneath the surface, it's taking a toll on your mind, body, and spirit.  So, you have to protect your time at all costs.”

It wasn't easy, but I learned that the path forward wasn’t about pushing harder or keeping up with an unsustainable pace. 

The real turning point came when I became a coach and finally recognized how busyness was creeping into every corner of my life.  I began challenging the internal stories that told me I hadn’t “earned” rest or ease. Over the years, I developed practical tools to set healthy boundaries, stay aligned with my goals, and protect my mental and emotional wellbeing.

Now, with decades of firsthand experience and refined methods, I’ve distilled my Breaking Busy strategies into simple, actionable techniques you can apply right away. In this workshop, I’ll guide you through the same proven principles that helped me and the leaders I’ve worked with break free from constant busyness and step into a more intentional, sustainable way of living and working.