You're juggling a lot and, on most days, making it work.
But at what cost?
Things are shifting. Your sleep is off. Your energy has tanked. Your relationships are suffering. Something has to change, but you don't know where to start.
I help driven professionals break the cycle of burnout and reconnect with their purpose—so they can thrive in work, family, faith, and life.
Say Less. I got you!
BUSYNESS HAS Taken over Your life.
Busyness HAS Taken over your life.
MAYBE You're thinking It's not that bad. You can muscle through it. But the truth is
“Being constantly busy will lull you into thinking you're on top of your game. But underneath the surface, it's taking a toll on your mind, body, and spirit. So, you have to protect your time at all costs.”
- LeaNora ruffin, JD, ACC
Founder, ToTal Radiance Coaching, LLC
I created this workshop because you deserve...
Space in your schedule to be with your closest family and friends
Time to work on YOUR goals and dreams
A nap on a lazy Saturday afternoon
Freedom to say NO
January 22, 2026 at
7:00 -8:30 pM EST
via Zoom
BREAKING
BUSY:
If you’re tired of feeling overwhelmed, stretched thin, and stuck in a nonstop cycle of busyness, this workshop is your reset button. Breaking Busy teaches you three powerful mindset shifts that will help you take back your time and regain a sense of clarity and control. In just ninety minutes, you’ll learn how to disrupt the busy cycle and approach your personal and professional demands with greater ease and intention. Walk away with practical tools to design a day that feels both productive and balanced—so you can move through life with more peace, focus, and confidence.
Reclaiming your time, Energy & Purpose
introducing...
Step One
To break busy, you need to pull it up from the roots. So, I'll be peeling back the layers to look at the core components of busy and showing how they combine to create a vicious cycle of personal and professional overwork.
WOrkshop breakdown:
STEP Two
Once you know what you're up against, the real work begins. Instead of bombarding you with a bunch of fussy time management hacks, we'll focus on three powerful mindset shifts that will transform how you think about your time and energy.
STEP Three
Armed with a new perspective on your time, you will be empowered to re-prioritize your day, make value-based decisions on how you spend your time, and set boundaries that stick.
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Finally, you'll have a framework for:
How does that sound?
Deciding what stays on the schedule and what MUST GO!
Challenging unrealistic expectations
Letting go of the need to control outcomes
Taking off the superhero cape
Limiting people - pleasing tendencies
"LeaNora's practical approach to identifying priorities and optimizing time has helped ensure my on-going development. As a result of our work, I've been able to build and protect my discretionary time, which has been a force multiplier for my productivity and personal growth."
-Legal Entrepreneur Client, Arizona
HERE's What TheY'RE Saying
"I can’t thank you enough for your workshop. You were a huge hit! Afterwards, everyone commented how effective your presentation was and how energized they were to get started with conference planning. I think your support, insight, and expertise has set the tone for what hopefully will be a very productive year."
- K., Delaware
"She is at once tough and kind- always pushing me past my comfort zone, but careful to tread lightly when we come to a road I’m not yet ready to cross..LeaNora is gifted at working with the whole person and understands well the interrelatedness of the many identities we all carry. As a person of faith, I do not have to check that identity at the door just because we are navigating the world of business in a particular session. Working with LeaNora will be among the hardest work you’ll ever do. But it will be well worth the sweat you invest."
- C., Colorado
If you’re like me, you put everyone else first. LeaNora pushes you to put yourself first and really explore what that means. She provides concrete translations to your thoughts, and helps you set goals and construct plans for achieving them...And did I mention she’s great with the everyday barriers that keep us from achieving our optimal selves? This has been a great experience, and the lessons learned will carry through the rest of my life.
– C., Washington, D.C.
My mission is simple: to help you reignite your passion -- for work, life, & play. Blending my unique background as a certified coach, former attorney, and career counselor, I'll help you unlock your FULL potential. Whether it's enhancing leadership and communication skills, mastering your time and energy, or building resilience in the face of stress, my coaching will empower you to live with clarity and confidence!
Early in my career as an attorney and career counselor, I faced seasons of burnout and recurring anxiety.
It wasn't easy, but I learned that the path forward wasn’t about pushing harder or keeping up with an unsustainable pace.
The real turning point came when I became a coach and finally recognized how busyness was creeping into every corner of my life. I began challenging the internal stories that told me I hadn’t “earned” rest or ease. Over the years, I developed practical tools to set healthy boundaries, stay aligned with my goals, and protect my mental and emotional wellbeing.
Now, with decades of firsthand experience and refined methods, I’ve distilled my Breaking Busy strategies into simple, actionable techniques you can apply right away. In this workshop, I’ll guide you through the same proven principles that helped me and the leaders I’ve worked with break free from constant busyness and step into a more intentional, sustainable way of living and working.
i can help because i've been there
So, if you want this to be the year that you *finally* :
Break the cycle of constant busyness
Take back control of your time and energy
Say no without guilt and decrease your stress
Create simple, sustainable strategies to stay focused at work and present at home